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The word arthritis comes from two Greek words that translate to "joint inflammation". However, as those who've lived with arthritis can testify, the pain experienced can feel like a lot more than just inflammation. In this article, you'll find some tips on how to deal with that pain, and how you can make arthritis easier to live with.
Avoid inflaming your arthritic hands by having regular manicures and pedicures. This allows you to not have to use your fingers.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Relaxing and soothing music can ease some arthritis symptoms. This sort of music will help your body relax which in turn, will relieve some pain associated with arthritis. In addition, this music can make you fall asleep faster, since arthritis is known to keep its sufferers awake most of the night.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
If you have osteoarthritis in one of your knees or both knees, consult your doctor about electrical stimulation. Studies show that electrical stimulation can not only reduce swelling associated with osteoarthritis, but it can also reduce pain, as well.
Make sure you have useful equipment on hand for use. If they have access to the proper tools, arthritis sufferers can do almost any task. Shoe horns, zipper pulls, pens and knives are products that are around to help someone with arthritis perform their daily tasks without much assistance. A small investment in these tools can make a big difference in your everyday life.
Have your physician evaluate you for vitamin deficiencies. Deficiencies in iron or B-12 can lead to arthritis fare-up and general poor health. If you regularly have your blood work checked for deficiencies, you can manage your levels and reduce the amount of pain and inflammation associated with your condition.
Keep yourself from becoming too stressed. Stress can often trigger arthritis pain or inflammation of the joints. Develop strategies for stress relief that you can employ anywhere, and make use of them whenever you need to keep your mind peaceful and relaxed. Protecting your mind will help keep your body strong.
Do not be afraid to consider surgery. Many people who suffer with arthritis will initially balk at the thought of having surgery done to correct an issue. Let your doctor coach you on what may be the best method of treatment for you, and if surgery is an effective option, try not to immediately dismiss it.
Arthritis has plagued people throughout history. Because arthritis has been around for so long, people now know many ways to help cope. This article has shown you some of the best advice on how to deal with your arthritis. While not every tip may work for you, plenty of them should be a big help.
The word arthritis comes from two Greek words that translate to "joint inflammation". However, as those who've lived with arthritis can testify, the pain experienced can feel like a lot more than just inflammation. In this article, you'll find some tips on how to deal with that pain, and how you can make arthritis easier to live with.
Avoid inflaming your arthritic hands by having regular manicures and pedicures. This allows you to not have to use your fingers.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Relaxing and soothing music can ease some arthritis symptoms. This sort of music will help your body relax which in turn, will relieve some pain associated with arthritis. In addition, this music can make you fall asleep faster, since arthritis is known to keep its sufferers awake most of the night.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
If you have osteoarthritis in one of your knees or both knees, consult your doctor about electrical stimulation. Studies show that electrical stimulation can not only reduce swelling associated with osteoarthritis, but it can also reduce pain, as well.
Make sure you have useful equipment on hand for use. If they have access to the proper tools, arthritis sufferers can do almost any task. Shoe horns, zipper pulls, pens and knives are products that are around to help someone with arthritis perform their daily tasks without much assistance. A small investment in these tools can make a big difference in your everyday life.
Have your physician evaluate you for vitamin deficiencies. Deficiencies in iron or B-12 can lead to arthritis fare-up and general poor health. If you regularly have your blood work checked for deficiencies, you can manage your levels and reduce the amount of pain and inflammation associated with your condition.
Keep yourself from becoming too stressed. Stress can often trigger arthritis pain or inflammation of the joints. Develop strategies for stress relief that you can employ anywhere, and make use of them whenever you need to keep your mind peaceful and relaxed. Protecting your mind will help keep your body strong.
Do not be afraid to consider surgery. Many people who suffer with arthritis will initially balk at the thought of having surgery done to correct an issue. Let your doctor coach you on what may be the best method of treatment for you, and if surgery is an effective option, try not to immediately dismiss it.
Arthritis has plagued people throughout history. Because arthritis has been around for so long, people now know many ways to help cope. This article has shown you some of the best advice on how to deal with your arthritis. While not every tip may work for you, plenty of them should be a big help.
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