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It's hard to understand how painful arthritis can be unless you've had to live with it. Hopefully, doctors will develop a cure, but in the meantime, you should do what you can to manage the day to day pain. This article will give you some important advice on how to reduce the pain of arthritis.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Always talk to your physician before you begin any new medication regimen. Sometimes a medication might take awhile to work, other times stopping a medication suddenly might make your symptoms worse. This is why you must talk to your doctor first.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
If you suffer with arthritis, you might want to utilize fish oil. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
You can talk with your doctor regarding other pain relief avenues. If you suffer from arthritis symptoms, it is very important not to damage joints further and to look for safe methods and techniques for treating your pain. This is best done by speaking to your doctor regarding FDA approved treatments as well as any other methods that may offer relief from your condition.
If you have arthritis, get yourself a timer. When you need to do chores, set a timer for several minutes and it will remind you that you need to stop and have a break. One of the worst things you can do is to ignore your pain. This will very likely be harmful to your long-term health.
Unfortunately, there's nothing that will completely eliminate the pain of arthritis. However, you may be surprised at how much some of these tips can help. Try the advice in this article, and see what works for you. It's not the solution arthritis sufferers are looking for, but it's a great bandage.
It's hard to understand how painful arthritis can be unless you've had to live with it. Hopefully, doctors will develop a cure, but in the meantime, you should do what you can to manage the day to day pain. This article will give you some important advice on how to reduce the pain of arthritis.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Always talk to your physician before you begin any new medication regimen. Sometimes a medication might take awhile to work, other times stopping a medication suddenly might make your symptoms worse. This is why you must talk to your doctor first.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
If you suffer with arthritis, you might want to utilize fish oil. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
You can talk with your doctor regarding other pain relief avenues. If you suffer from arthritis symptoms, it is very important not to damage joints further and to look for safe methods and techniques for treating your pain. This is best done by speaking to your doctor regarding FDA approved treatments as well as any other methods that may offer relief from your condition.
If you have arthritis, get yourself a timer. When you need to do chores, set a timer for several minutes and it will remind you that you need to stop and have a break. One of the worst things you can do is to ignore your pain. This will very likely be harmful to your long-term health.
Unfortunately, there's nothing that will completely eliminate the pain of arthritis. However, you may be surprised at how much some of these tips can help. Try the advice in this article, and see what works for you. It's not the solution arthritis sufferers are looking for, but it's a great bandage.
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