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If you're reading this, you may be feeling desperate. Living with arthritis isn't easy under any circumstances, but it's even harder when you don't have good advice on how to cope. In this article, you'll find some great tips that will help you manage your arthritis and deal better with the effects of your disease.

Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they've been trying.

Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you'll reduce pain and stress and improve your attitude.

Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.

Although it might be difficult sometimes for those suffering from depression, it is important to exercise regularly. Not exercising joints will cause them to get tired, which will make your arthritis worse. Look into flexibility exercises to have a better range of motion.

When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.

Apply a damp heating pad to a painful joint to get temporary relief. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. These pads provide you with quick relief, but you still need to see your doctor.

Try heat packs as opposed to cold for fatigue-causing pain. Cold packs can sometimes be very helpful for pain, but this just isn't the case when it comes to arthritis. A warming treatment is best for fatiguing pain because it will relieve the ache, and allow you to rest and regain your strength.

To ease arthritis symptoms, try losing weight. Carrying around excess weight can lead to swollen and inflamed conditions when you have arthritis. Extra weight puts more strain on joints, and that's what causes flare-ups. Losing some weight can decrease the frequency and intensity of these flare-ups, so the most effective medical treatment may be just to lose the excess weight.

The severe pain and limitations associated with arthritis can be hard to cope with. The information contained within this article can be life changing knowledge for someone with this disease.